Mindful Meditation
SUNDAY GUIDED MINDFUL MEDITATIONS
9:00 - 9:45 AM - By Zoom Only
All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.Leaders and Creators of the Playlists: Megan Pantuliano & Pam Perry
Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.
To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.
UPCOMING TOPICS
Weekly Meditation Topic Focus, Sundays from 9 to 9:45 am:
JULY Meditation Topics:
Sunday, July 7:
Mastering Anxiety with David Gandelman.
Facilitator: Megan Pantuliano
Sunday, July 14:
Simple Mindfulness Meditation with Joseph Goldstein.
Facilitator: Pam Perry
Sunday, July 21:
Transform Negative Narratives - From Criticism to Courage.
Facilitator: Megan Pantuliano
Sunday, July 28:
Spotlight Meditation (on the Body) by Michelle DuVal.
Facilitator: Pam Perry
AUGUST Meditation Topics:
Sunday, August 4:
Energize & Cleanse Through Sound with Tomek Wyczesany.
Facilitator: Megan Pantuliano
Sunday, August 11:
We Believe What We Think with Anushka Fernandopulle.
Facilitator: Pam Perry
Sunday, August 18:
Peace in This Moment with Hugh Byrne.
Facilitator: Megan Pantuliano
Sunday, August 25:
Loving Kindness for a Difficult Person with .
Facilitator: Pam Perry