Mindful Meditation

mindful meditation tile



9:00 - 9:45 AM - By Zoom Only

     All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.

Leaders and Creators of the Playlists: Megan Pantuliano & Pam Perry

Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.

To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.


Weekly Meditation Topic Focus, Sundays from 9 to 9:45 am:

April 28: 

Get some space from your thoughts with Sharon Salzberg

Facilitator: Pam Perry

May 5:
Meditating with ADHD with Jeff Warren

Facilitator: Pam P.
Resource:  https://app.tenpercent.com/link/content?meditation=3f6f925c-340f-441e-a2e3-98e4d37102c9

May 12:
Inclusiveness Meditation: Growing Our Hearts with Kaira Jewel Lingo

Facilitator:  Megan P.
Resource: https://insig.ht/pUm5ucH5RIb?utm_source=copy_link&utm_medium=content

May 19:

Mindfulness Meditation with Joseph Goldstein - Simple Mindfulness Instruction

Facilitator: Pam P.
Resource: https://app.tenpercent.com/link/content?meditation=3c7f8d7a-2f3e-4313-852f-cacf93b5ef2d

May 26: 

Cultivate An Abundant Life with Jason McGrice

Facilitator:  Megan P.
Resource: https://insig.ht/5Tqg7zX5RIb?utm_source=copy_link&utm_medium=content)