Mindful Meditation
Mindful Meditation
Sunday Guided Mindful Meditations
9:00 - 9:45 AM - By Zoom
Only
All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.
Leaders and Creators of the Playlists: Megan P. & Pam P.
Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.
To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.
Upcoming Meditation Topics:
Sunday, June 7: Mindfulness For Releasing Anxiety with Glenn Harrold.
Resource: Insight Timer: https://insig.ht/lycOi1Xpa3b
Facilitator: Megan
Sunday, June 14: Deeply Letting Go Meditation with Michelle DuVal.
Resource: Spotify.
Facilitator: Pam
Sunday, June 21: Feeding The Heart & Caring For Goodness with Sarah Blondin.
Resource: Insight Timer: https://insig.ht/GLszA05pa3b
Facilitator: Megan
Sunday, June 28: Everything Belongs Meditation with Tara Brach.
Resource: Spotify.
Facilitator: Pam
Sunday, July 5: Detach From Overthinking: Healing & Cleansing Negative Energy with Kenneth Soares.
Resource: Insight Timer: https://insig.ht/K7VEq9eqa3b
Facilitator: Megan
Sunday, July 12: Breathing Meditation with Michelle DuVal.
Resource: Spotify.
Facilitator: Pam
Sunday, July 19: Stardust Morning with davidji.
Resource: Insight Timer: https://insig.ht/wqIR7ujqa3b
Facilitator: Megan
Sunday, July 26: Resting Your Heart in Presence with Tara Brach.
Resource: Spotify.
Facilitator: Pam
Sunday, August 2: You Are Worthy Of Rest Yoga Nidra with Linda Kantor.
Resource: Insight Timer: https://insig.ht/Mxj2vfqqa3b
Facilitator: Megan
Sunday, August 9: Spotlight on the Body Meditation with Michelle DuVal.
Resource: Spotify.
Facilitator: Pam
Sunday, August 16: Nervous System Nourishment With Somatic Practices with Lily Russo.
Resource: Insight Timer: https://insig.ht/DiFs8pwqa3b
Facilitator: Megan
Sunday, August 23:
Meditation on the Heartspace of Gratitude with Tara Brach.
Resource: Spotify.
Facilitator: Pam
Sunday, August 30: Getting Unstuck with davidji.
Resource: Insight Timer: https://insig.ht/vXsUDFAqa3b
Facilitator: Megan
