Mindful Meditation

mindful meditation tile

 

SUNDAY GUIDED MINDFUL MEDITATIONS

9:00 - 9:45 AM - By Zoom Only

      All are welcome to join us. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, more music, and then we have a time for mindful sharing and listening. Leaders/Creators of the Playlists: Megan P. & Pam P.

      Please join us between 8:45 and 8:55 am. The Zoom room opens around 8:45 am to meet and greet each other and to get settled before the guided mindfulness practices begin.  Visitors with little or no meditation experience are welcome and invited to try out this group.

      To get the Zoom meeting link, please send an email to info@firstuu.org, and if you would like to receive weekly reminder emails with the topics for this group, please let us know. 

UPCOMING TOPICS


SEPTEMBER:

Sunday Meditation, September 4
Self-Compassion with Joseph Goldstein
Facilitator: Pam P

Sunday Meditation, September 11
Integrating Anger
Facilitator: Megan P

Sunday Meditation, September 18
Loneliness and Connection (Self-Compassion) with Oren Jay Sofer
Facilitator: Pam P

Sunday Meditation, September 25
Transforming Attachment
Facilitator: Megan P

OCTOBER:

Sunday Meditation, October 2
Being Prepared for Growth
Facilitator: Megan P

Sunday Meditation, October 9
Loving Kindness Visualization with Diana Winston
Facilitator: Pam P

Sunday Meditation, October 16
Recalling Kind Moments with Anushka Fernandopulle
Facilitator: Pam P

Sunday Meditation, October 23
Change Your Story
Facilitator: Megan P

Sunday Meditation, October 30
Practicing Equanimity
Facilitator: Megan P

For information on Unitarian Universalism, see the UUA.org website.