Mindful Meditation
SUNDAY GUIDED MINDFUL MEDITATIONS
9:00 - 9:45 AM - By Zoom Only
All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.Leaders and Creators of the Playlists: Megan Pantuliano & Pam Perry
Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.
To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.
UPCOMING TOPICS
Weekly Meditation Topic Focus, Sundays from 9 to 9:45 am:
AUGUST Meditation Topics:
Sunday, August 25:
Loving Kindness for a Difficult Person
Facilitator: Pam Perry
SEPTEMBER Discussion Topics:
Sunday, September 1:
A Body Scan Meditation For Acceptance with Lilian Maricela Motta
Facilitator: Megan
Sunday, September 8:
Meditating with ADHD with Jeff Warren
Facilitator: Pam
Sunday, September 15:
Reclaim Your Power For Empowerment with Jaclyn Albergoni
Facilitator: Megan
Sunday, September 22:
Be Simple and Easy with Joseph Goldstein
Facilitator: Pam
Sunday, September 29:
Improve Brain Function With Loving Kindness with Dr Adam Bletsoe
Facilitator: Megan
OCTOBER Discussion Topics:
Sunday, October 6:
Relief from the Judging Mind with Sebene Selassie
Facilitator: Pam
Sunday, October 13:
Connecting With Your Essence with Ava Irani
Facilitator: Megan
Sunday, October 20:
Reduce Anxiety, Build Resilience with Jess Morey
Facilitator: Pam
Sunday, October 27:
Tuning To The Energy Of Abundance with Amber Valentine
Facilitator: Megan
NOVEMBER Discussion Topics:
Sunday, November 3:
Facing Stress with Diana Winston
Facilitator: Pam
Sunday, November 10:
Change Is the Only Constant with davidji
Facilitator: Megan
Sunday, November 17:
Co-Regulating With My Inner Manager with Lisa Meuser
Facilitator: Megan
Sunday, November 24:
Body Scan for Anxiety with David Vago, Ph.D.
Facilitator: Pam