Mindful Meditation
Mindful Meditation
Sunday Guided Mindful Meditations
9:00 - 9:45 AM - By Zoom
Only
All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.
Leaders and Creators of the Playlists: Megan Pantuliano & Pam Perry
Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.
To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.
MARCH Discussion Topics:
Sunday, March 2:
"Emotional Freedom" w/Davidji
Facilitator: Megan
Resource: Insight Timer: https://insig.ht/3RflfG6RPQb
Sunday, March 9:
"Kindness for Inner Strength (loving kindness for ourselves)" w/Sharon Salzberg
Facilitator: Pam
Resource: Happier https://app.tenpercent.com/link/content?meditation=7d6060b0-8c20-4fb0-860b-ed5fd7ef5914
Sunday, March 16:
"Gratitude Meditation" w/Selena Lael
Facilitator: Megan
Resource: Insight Timer: https://insig.ht/pHHGxUDiRQb
Sunday, March 23:
"Wanting Others to be Mindful" w/Joseph Goldstein
Facilitator: Pam
Resource: Happier https://app.tenpercent.com/link/content?meditation=7d6060b0-8c20-4fb0-860b-ed5fd7ef5914
Sunday, March 30:
"Finding Happiness In Everyday Moments" w/Fleur Chambers
Facilitator: Megan
Resource: Insight Timer: https://insig.ht/2KdDBAPWOQb?utm_source=copy_link&utm_medium=content