Mindful Meditation
SUNDAY GUIDED MINDFUL MEDITATIONS
9:00 - 9:45 AM - By Zoom Only
All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.Leaders and Creators of the Playlists: Megan Pantuliano & Pam Perry
Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.
To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.
UPCOMING TOPICS
Weekly Meditation Topic Focus, Sundays from 9 to 9:45 am:
Sunday, Nov. 19:
- Kindness (Self-Compassion) for Judgy Thoughts with Diana Winston
- Facilitator: Pam P.
Sunday, Nov. 26:
- Gratitude Meditation (What's Here Now?) by Darius Bashar
- Facilitator: Megan P.
Sunday, Dec. 3:
- Balanced Compassion (& Equanimity w/difficulties in the world & our lives), by Joseph Goldstein
- Facilitator: Pam P.
Sunday, Dec. 10:
- From Resistance Into Freedom, by davidji
- Facilitator: Megan P.
Sunday, Dec. 17:
- Unconditional Friendliness (Goodwill & Loving Kindness), by Joseph Goldstein
- Facilitator: Pam P.
Sunday, Dec. 24:
- Finding Stillness Within - Winter Meditation, by Sarah Fletcher
- Facilitator: Megan P.
Sunday, Dec. 31:
- New Year Healing & Manifestation, by Liza Culpa
- Facilitator: Megan P.
Sunday, Jan. 7:
- Happiness (or Contentment) Right Here, by Oren Jay Sofer
- Facilitator: Pam P.
Sunday, Jan. 14:
- See Through Unconscious (or Implicit) Bias, by Sebene Selassie
- Facilitator: Pam P.
Sunday, Jan. 21:
- Getting Unstuck & Finding Your Own Purpose, by David Gandelman
- Facilitator: Megan P.
Sunday, Jan. 28:
- Waking Up (with curiosity and body awareness) by Sebene Selassie
- Facilitator: Pam P.
For information on Unitarian
Universalism, see the UUA.org website.