Mindful Meditation

mindful meditation tile

 

SUNDAY GUIDED MINDFUL MEDITATIONS

9:00 - 9:45 AM - By Zoom Only

     All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.

Leaders and Creators of the Playlists: Megan Pantuliano & Pam Perry

Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.


To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.

UPCOMING TOPICS


Weekly Meditation Topic Focus, Sundays from 9 to 9:45 am:


AUGUST Meditation Topics:

Sunday, August 25:

Loving Kindness for a Difficult Person

Facilitator: Pam Perry


SEPTEMBER Discussion Topics:

Sunday, September 1:
A Body Scan Meditation For Acceptance with Lilian Maricela Motta  

Facilitator: Megan


Sunday, September 8: 
Meditating with ADHD with Jeff Warren

Facilitator: Pam


Sunday, September 15: 
Reclaim Your Power For Empowerment with Jaclyn Albergoni

Facilitator: Megan


Sunday, September 22: 
Be Simple and Easy with Joseph Goldstein

Facilitator: Pam


Sunday, September 29:
Improve Brain Function With Loving Kindness with Dr Adam Bletsoe 

Facilitator: Megan


OCTOBER Discussion Topics:

Sunday, October 6:
Relief from the Judging Mind with Sebene Selassie

Facilitator: Pam


Sunday, October 13:
Connecting With Your Essence with Ava Irani

Facilitator: Megan


Sunday, October 20: 
Reduce Anxiety, Build Resilience with Jess Morey

Facilitator: Pam


Sunday, October 27:
Tuning To The Energy Of Abundance with Amber Valentine

Facilitator: Megan


NOVEMBER Discussion Topics:

Sunday, November 3: 
Facing Stress with Diana Winston

Facilitator: Pam


Sunday, November 10:
Change Is the Only Constant with davidji

Facilitator: Megan


Sunday, November 17:
Co-Regulating With My Inner Manager with Lisa Meuser

Facilitator: Megan


Sunday, November 24:
Body Scan for Anxiety with David Vago, Ph.D.

Facilitator: Pam