Mindful Meditation

mindful meditation tile

 

SUNDAY GUIDED MINDFUL MEDITATIONS

9:00 - 9:45 AM - By Zoom Only

     All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.

Leaders and Creators of the Playlists: Megan Pantuliano & Pam Perry

Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.


To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.

UPCOMING TOPICS


Weekly Meditation Topic Focus, Sundays from 9 to 9:45 am:


JULY Meditation Topics:

Sunday, July 7:

Mastering Anxiety with David Gandelman.
Facilitator: Megan Pantuliano

Sunday, July 14:

Simple Mindfulness Meditation with Joseph Goldstein.
Facilitator: Pam Perry

Sunday, July 21:

Transform Negative Narratives - From Criticism to Courage.
Facilitator: Megan Pantuliano

Sunday, July 28:

Spotlight Meditation (on the Body) by Michelle DuVal.
Facilitator: Pam Perry

AUGUST Meditation Topics:

Sunday, August 4:

Energize & Cleanse Through Sound with Tomek Wyczesany.
Facilitator: Megan Pantuliano

Sunday, August 11:

We Believe What We Think with Anushka Fernandopulle.
Facilitator: Pam Perry

Sunday, August 18:

Peace in This Moment with Hugh Byrne.
Facilitator: Megan Pantuliano

Sunday, August 25:

Loving Kindness for a Difficult Person with .
Facilitator: Pam Perry