Mindful Meditation
Mindful Meditation
Sunday Guided Mindful Meditations
9:00 - 9:45 AM - By Zoom
Only
All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.
Leaders and Creators of the Playlists: Megan P. & Pam P.
Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.
To get the Zoom meeting link, please send an email to programs@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.
Upcoming Meditation Topics:
Sunday, August 30: Getting Unstuck with davidji.
Resource: Insight Timer: https://insig.ht/vXsUDFAqa3b
Facilitator: Megan
Sunday, September 6: At Home in the Moment w/Tara Brach.
Resource: Insight Timer: https://insig.ht/6Ls6yfKz54b
Facilitator: Megan
Sunday, September 13: Letting It Be Meditation w/Michelle DuVal.
Resource: Spotify.
Facilitator: Pam
Sunday, September 20: Let Go & Feel At Ease w/Tomek Wyczesany, Ph.D.
Resource: Insight Timer: https://insig.ht/xgmNoWTz54b
Facilitator: Megan
Sunday, September 27: Everything Belongs Meditation w/Tara Brach.
Resource: Spotify. Facilitator: Pam


