Mindful Meditation

mindful meditation tile

Mindful Meditation
Sunday Guided Mindful Meditations

9:00 - 9:45 AM - By Zoom 
Only
     All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.

Leaders and Creators of the Playlists: Megan P. & Pam P.

Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.


To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.


Upcoming Discussion Topics:

Sunday, February 1:  Releasing Anxiety w/Kate James. Resource: Insight Timer. Facilitator: Megan


Sunday, February 8:  Meditation: Resting Your Heart in Presence by Tara BrachResource: Spotify. Facilitator: Pam


Sunday, February 15:  Reignite Your Hope: 20-Minute Daily Inspiration w/Sarah Blondin.
Resource: Insight Timer: Facilitator: Megan


Sunday, February 22: Deeply Letting Go Meditation w/Michelle DuVal. Resource: Spotify. Facilitator: Pam