Mindful Meditation

mindful meditation tile

 

SUNDAY GUIDED MINDFUL MEDITATIONS

9:00 - 9:45 AM - By Zoom Only

     All are welcome to join us Sundays by Zoom from 9:00 to 9:45 am. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, and then have a time for mindful sharing and listening.

Leaders/Creators of the Playlists: Megan Pantuliano & Pam Perry. Please join us by 8:55 am.  The Zoom room opens around 8:45 am for casual conversations.


To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.

UPCOMING TOPICS




January 29:
  Inviting the Earth to Hold Your Pain
Facilitator: Megan P.

February 5: 
Mindfulness in the Body
Facilitator: Pam P.

February 12:  Meditation on Universal Love
Facilitator: Megan P.

February 19: 
Feeling the Breath
Facilitator: Pam P.

February 26: 
Rest Easy in the Stillness of Winter
Facilitator: Megan P.

For information on Unitarian Universalism, see the UUA.org website.