Mindful Meditation

Mindful Meditation with First Unitarian Universalist Church of Houston

9:00 am — 9:45 am
via Zoom

All are welcome to join us Sundays by Zoom from 9:00 to 9:45 am. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, and then have a time for mindful sharing and listening. Leaders/Creators of the Playlists: Megan P. & Pam P. The Zoom room opens around 8:45 am to meet and greet each other.  Please join us by 8:55 am.

To get the Zoom meeting link, please email info@firstuu.org.  

Sunday Mindful Meditation Topic Focus, Sundays from 9:00 am to 9:45 am:


Sunday, June 26
Relaxing While You’re Busy with Oren Hay Sofer
Facilitator: Pam P.

Sunday, July 3
Yogic Breath Practice
Facilitator:  Megan P.

Sunday, July 10
Seeing Through Unconsciousness Bias
Facilitator: Pam P.

Sunday, July 17
Meditations to Help Relieve Depression
Facilitator: Megan P.

Sunday, July 24
Unconditional Friendliness
Facilitator:  Pam P.

Sunday, July 31
Time to Unwind
Facilitator:  Megan P.

Sunday, August 7
Transforming Fear

Facilitator:  Megan P.

Sunday, August 14
Facilitator:  Pam P.

Sunday, August 21
We Believe What We Think
Facilitator:  Pam P.

Sunday, August 28
From Stress to Calm
Facilitator:  Megan P.


the Participants, Facilitators, Presenters and Zoom Hosts, welcome everyone, as together we create a safe, supportive and mindful community where we practice UU Principles (see below) and values by following group guidelines.


the Participants, Facilitators, Presenters and Zoom Hosts, covenant and aspire:  

1.  To participate respectfully by raising our hand, waiting to be called on by the facilitator, and sharing for only one to two minutes. 

2.  To listen with curiosity and compassion, appreciating differing perspectives, and addressing our biases with kindness in a learning community; 

3.  To share from personal experience and beliefs, refraining from stereotyping groups of people, and to respect everyone’s personal privacy;

4.  To accept with compassion our differing levels of awareness of our biases; 

5.  To refrain from side conversations and interruptions, waiting until our turn to share our comments and questions with the whole group;

6.  To accept that some concepts and issues might make us feel uncomfortable; 

7.  On Zoom: (a) To reduce distractions by muting our mics before and after our turn, and (b) To refrain from using the Chat function to send messages unless invited to do so by the facilitator.



There are seven principles which Unitarian Universalist congregations affirm and promote:

1.  The inherent worth and dignity of every person;
2.  Justice, equity and compassion in human relations;
3.  Acceptance of one another and encouragement to spiritual growth in our congregations;
4.  A free and responsible search for truth and meaning;
5.  The right of conscience and the use of the democratic process within our congregations and in society at large;
6.  The goal of world community with peace, liberty, and justice for all;
7.  Respect for the interdependent web of all existence of which we are a part.