Mindful Meditation

mindful meditation tile

 

SUNDAY GUIDED MINDFUL MEDITATIONS

9:00 - 9:45 AM - By Zoom Only

     All are welcome to join us Sundays by Zoom from 9:00 to 9:45 AM. We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week, listen to more meditative music, and then we have a mindful sharing and listening circle where we can share briefly about our experience, or something we are grateful for, or something we are concerned about.

Leaders and Creators of the Playlists: Megan Pantuliano & Pam Perry

Please join us by 8:55 am. The Zoom room opens around 8:45 am for casual conversations.


To get the Zoom meeting link, please send an email to info@firstuu.org by Thursday morning, and if you would like to receive weekly reminder emails with the topics for this group, please let us know.

UPCOMING TOPICS


Weekly Meditation Topic Focus, Sundays from 9 to 9:45 am:

March 31: 
Loving-Kindness for Everyone w/Sharon Salzberg
Resource:
https://app.tenpercent.com/link/content?meditation=f076298b-88ca-4fb7-a723-941f5e61913d

Facilitator: Pam Perry

April 7: 

Emotional ups and downs with Lynn Fraser Stillpoint
Resource:
https://insig.ht/SDyepV1TbIb

Facilitator: Megan Pantuliano

April 14: 
When meditating or life gets boring - with Joseph Goldstein
Resource:
https://app.tenpercent.com/link/content?meditation=97b0bb02-2b66-4231-a96e-0589388759cf

Facilitator: Pam Perry

April 21: 
Morning Flow with Tomek Wyczesany
Resource:
https://insig.ht/5ABBjX5TbIb

Facilitator: Megan Pantuliano

April 28: 

Get some space from your thoughts with Sharon Salzberg
Resource:
https://app.tenpercent.com/link/content?meditation=9bf5d66e-342b-4fea-9ae5-72e86c847760

Facilitator: Pam Perry