Mindful Meditation

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9:00 - 9:45 AM

      All are welcome to join us Sundays from 9:00 to 9:45 am using Zoom. 

We listen to meditative music, followed by short guided meditations from a variety of teachers on the topic of the week. We practice mindful sharing and listening about our meditation experiences. Please join us on Zoom by 8:55 am.

Leaders/Creators of playlists: Megan P & Pam P

UPCOMING TOPICS

 

 

August 1
Basic Relaxation
Facilitator: Megan

August 8
Feeling Fear
Facilitator: Pam

August 15

Cultivating Compassion
Facilitator: Megan

August 22
Relating to Our Emotions
Facilitator: Pam

August 29

Managing Stress
Facilitator: Megan