Meditation Group

9:30 am – 10:15 am

Join us any Sunday for music, brief recorded talks and guided mindfulness meditations from a variety of teachers, followed by music and an optional mindful sharing and listening circle. Meditation experience is not needed. The Zoom room opens at 9:15 a.m.


UPCOMING TOPICS

September 6
Body Scan - Facilitator: Pam

September 13
Dealing with Anger - Facilitator: Megan

September 20
Breathing Sensations - Facilitator: Pam

September 27
Dealing with Attachments - Facilitator: Megan