Meditation Group
9:30 am – 10:15 am
Join us any Sunday for music, brief recorded talks and guided
mindfulness meditations from a variety of teachers, followed by music
and an optional mindful sharing and listening circle. Meditation
experience is not needed. The Zoom room opens at 9:15 a.m.
UPCOMING TOPICS
Jan. 10: Kindness for Inner Strength and Compassion for Another - Facilitator: Pam
Jan. 17: Discovering Your Dharma - Facilitator: Megan
Jan. 24: Opening to and Dealing with Anxiety - Facilitator: Pam
Jan. 31: Breathing Mindfully - Facilitator: Megan