Meditation Group

9:30 am – 10:15 am

Join us any Sunday for music, brief recorded talks and guided mindfulness meditations from a variety of teachers, followed by music and an optional mindful sharing and listening circle. Meditation experience is not needed. The Zoom room opens at 9:15 a.m.


UPCOMING TOPICS

Jan. 10:  Kindness for Inner Strength and Compassion for Another - Facilitator: Pam


Jan. 17:   Discovering Your Dharma - Facilitator: Megan


Jan. 24:   Opening to and Dealing with Anxiety - Facilitator: Pam


Jan. 31:   Breathing Mindfully - Facilitator: Megan