A spiritual community for all: advancing justice and embracing diversity with love and acceptance

Ongoing Programs

Note: Meeting room numbers are posted at the church office and information table

MONDAYS

Insight Meditation

Each Monday, 7:00 p.m. to 8:30 p.m.

Weekly sessions of Insight or Vipassana meditation, with instructions. The meditation is preceded by a few minutes of Qi Gong exercises, and followed by a talk and discussion applying Buddhist teachings to daily life. The principle teacher is Ginger Clarkson. There is no charge, and each session is open to first-time visitors.

Yoga for Beginners

Each Monday, 7:00 p.m. to 8:30 p.m.

This class addresses the yoga needs of beginners and those interested in developing a better mind/body integration. Individual needs are addressed.

TUESDAYS

Tai Chi (Traditional Yang Style Short Form with martial arts references)

Each Tuesday, 5:45 p.m.

Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early for personal instruction at 5:30 p.m.

THURSDAYS

Adult Choir Rehearsal

Each Thursday, 7:30 p.m.

For more information about our choir, please visit our Music Page.

FRIDAYS

Folk Dancing

7:30 pm

Houston International Folk Dancers is a recreational group that dances a wide variety of ethnic folk dances from around the world at the church most Friday evenings. They encourage church members and friends to join them. For more information: www.folkdancers.org.

SATURDAYS

Yoga for Beginners

Each Saturday, 9:00 to 10:00 a.m.

The word yoga means union. In this class, we learn to unite the mind with the body to create muscular balance and improve flexibility and strength. The class is gentle and open to beginners and intermediate level students. Your first class is free. Suggested donation: church members $7, visitors $10. Instructor: Julie Byrd: 713-520-8165.

Tai Chi (Traditional Yang Style Short Form with martial arts references)

Each Saturday, 10:30 a.m.

Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references.

SUNDAYS Page


Copyright © 2009 - 2017 First Unitarian Universalist Church, Houston
Updated: September 17, 2014